Monday, July 28, 2008

Nilaga (Pork/Bee stew)


It's a pinoy term which refers to boiling meat or fish in water with spices and vegetables added. The variation can be pork, beef, chicken or fish. This is very easy to make, just throw everything in the pot and let the meat cook until tender.

Main Ingredients:
  • 1 kilo beef, cut into 1 1/2" x 1 1/2" cubes

  • 8 potatoes cut the same size as the beef

  • 1 bundle Pechay (Bok choy) cut into 2 pieces

  • 1 small cabbage, quartered

  • 5 onions, diced

  • 1 head garlic, minced

  • 4 tablespoons of patis (fish sauce)

  • 3 tablespoons of cooking oil

  • 10 corns of black pepper

  • 1 liter of water

  • Salt and pepper to taste

Cooking Instructions:
  • In a big casserole, heat oil and sauté the garlic and onions.

  • Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1 hour or until the beef is tender.

  • Add the potatoes. Continue to simmer until potatoes are cooked.

  • Add the cabbage then the pechay. Do not over cook the vegetables.

  • Salt and pepper to taste.

  • Serve steaming hot in a bowl and plain white rice.

Cooking Tips:

You can substitute the beef with chicken (chicken stew) or pork (pork stew) for variety.

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